Why do you eat what you do? Keep track of what triggers you eating for a few days. Is it primarily hunger or appetite? How do your physical activity and daily habits affect what you eat? Does the world around influence what you select to eat?
References
Energy Balance and Energy Balance. (n.d.). Retrieved from www.mc3cb.com:http://www.mc3cb.com/pdf_nutrition_lecture/chapt10_energy_balance_wt_control.pdf
Energy Balance, Weight Control, and Eating Disorders. (n.d.). Retrieved from latifa.pbworks.com:http://latifa.pbworks.com/w/file/fetch/52314544/Lecture%206%20Nursing.pdf
Hill, J. O. (n.d.). Energy Balance and Obesity. Retrieved from www.ncbi.nlm.nih.gov:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401553/
